Better Bites

My experiments in healthy eating, cooking, and living

Lentil, Kale, & Carrot Dal

Lentil, Kale, & Carrot Dal

I’ve come to love making and eating dal. It is such a simple dish with so many delicious variations. This recipe was no different. The carrots gave the dal a crunchy texture, while the baked potato and roasted tomatoes gave a much softer feel. The slightly spicy flavor of the curry was balanced out by the sweet flavor of the carrots and tomatoes. This dish was simple to make, healthy, and provided a good amount of leftovers, which I always look forward to having at lunch. If you have any favorite dal recipes, please post them below! What is your favorite ingredient combination when making dal?

Lentil, Kale, & Carrot Dal: 

Serves 2-4 (depending on the amount of potatoes you bake)

Ingredients: 

2 – 4 potatoes (depending on the number of people you intend to serve), washed

1/2 cup of red lentils, rinsed

2 tsp of extra virgin olive oil (plus a tad bit more for drizzling over each potato)

1 large garlic clove, diced

1-2 large handfuls of kale, washed and diced into about 1 inch pieces

1-2 carrots, diced

1 can of roasted & diced tomatoes

1 tsp of curry powder

1/2 tsp of turmeric

1/4 tsp of salt, pepper, and garlic powder

Method: 

1- Preheat the oven to 375 degrees. Then wash and dry the potatoes. Poke a slit into each potato and bake them for about forty five minutes to an hour (poke a fork or knife in them to see if they are tender).

2- Meanwhile, slice and dice all of the vegetables and put a medium sized pot filled 3/4 of the way with water on the stove over medium high heat. When the water begins to boil, add the lentils. Let them cook for about 7-10 minutes or until they are tender (you don’t want to overcook red lentils, as they tend to break apart easily if overcooked).

3- When the potatoes have been in the oven for about 40 minutes, heat the olive oil in a frying pan over medium heat. When the oil is hot add the garlic. When the garlic begins to brown on the edges, add the kale and carrot pieces. Stir every few minutes.

4- After about 8 minutes (when the kale is tender – the carrots will still be crunchy), add the roasted tomatoes, lentils, and all of the spices. Stir well. Heat for about another five minutes or until all of the flavors are combined.

5- Hollow out a hole (with a diameter of about 2 inches) in each baked potato. Drizzle a tiny bit of olive oil over each, as well as a dash of salt and pepper. Serve the dal inside each potato. Enjoy!

Advertisements

Single Post Navigation

2 thoughts on “Lentil, Kale, & Carrot Dal

  1. I love dal! This looks great – thanks for sharing. Celeste 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Eat Fit to Live

Healthy Living the Mediterranean Way

GMO Free Girl

Changing The Way You Eat One Bite At A Time

whole food runner

Long time runner, recent vegetarian, forever chocoholic

Eat,live,burp

Tried and tasted recipes from my kitchen to yours

Healthy H'ohm'e

Natural health and wellness with a HUGE passion for food

the vegan kitchen of dr caligari

________________________________________________________________________________________________________________

Sweet Potatoes & Social Change

Real Food. Wellness. Simplicity

Saucy Pans

Food Reviews and Recipes around Bristol & Cardiff

liveng proof

to inspire a fit & healthy lifestyle

my SWEET hole

A clean eating blog that's guaranteed to fill your sweet (and savoury) hole.

Fiesta Friday

Food + Friends = Fun

ninjamonkeyguk

A fine WordPress.com site

Sugarfree Sweetheart

an illustrated diabetic-friendly food blog

crazyrawlife

life, raw: unprepared or imperfectly prepared for use... not in a polished, finished, or processed form. global adventures.nourishing practices xx

No Whey No Cow

Celebrating life without the forkin' meat!

%d bloggers like this: