Oil-Free Banana Walnut Granola
Lately, I haven’t been one to eat conventional boxed cereal. I’ve been leaning towards alternative breakfast ideas like breakfast quesadillas with peanut butter and bananas, green smoothies, stove-top oatmeal, and homemade granola (my personal favorite, aside from pancakes that is).
I love the crunchiness of granola, as well as its sweet flavor, but I find that most store bought granolas are full of sugar and have many grams of fat. I sought out to make granola without using any oil. Instead of using oil to bind the mixture, I used mashed banana, which gave the breakfast cereal a lightly sweet flavor. Luckily, it was a success. I made it everyday this week for breakfast. I fully expect to make it tomorrow morning too. It tastes like banana bread topped with toasted walnuts.
Oil-Free Banana Walnut Granola:
1/4 tsp of vanilla extract
1/4 tsp of cinnamon
1 1/2 tsp of maple syrup
1/2 cup of rolled oats
1 tbsp of unsweetened coconut flakes
2 tbsp of walnuts chopped (plus more for after baking)
1- Preheat the oven to 325 degrees. Then cut the banana in half and add one half to a mixing bowl. Mash it with a fork or potato masher. Then add the vanilla, cinnamon, and maple syrup. Stir well.
2- Add the rolled oats, the coconut, and the chopped walnuts. Mix all of those ingredients together. Then, slice up the other half of the banana and add it to the bowl. Stir once more before spreading the granola onto a baking sheet.
3- Bake for about 12 minutes or until the granola begins to turn golden brown. Top with extra walnuts (if desired). Serve immediately or let it cool a bit and it will crisp up even more. Some serving suggestions would be to add cacao nibs, ground flax seeds, or raisins before serving with the milk of your choice. Enjoy!