Better Bites

My experiments in healthy eating, cooking, and living

Archive for the tag “Chickpea”

Chicken soup’s vegetarian equivalent: Chickpea and wild rice stew

Chickpea soup 1

As I write this post, I’m home from work trying to nurse a cold that’s been lingering for the past few days. I almost felt guilty staying home today to try to feel better, but then I thought “Why do I feel this intense pressure to be at work, even when I’m not healthy or up to being there?” I think a lot of it has to do with the societal pressure of feeling like work should always come first. I shouldn’t have to be on my death bed to justify taking a sick day when I clearly can’t function as I normally could if I was there.

After reading a few of Anne’s posts on her blog, Balanced Living, I’m reminded by how important it is to manage stress within one’s life. The post, Mind over Medicine has a link to an interesting TED talk about stress and how to deal with it. Stress is probably what caused me to be sick in the first place.

Now, its’ time to heal with some healthy food and much needed rest. The chickpea and wild rice soup recipe posted below, is filling, nourishing, and delicious. It is just what my body ordered on a day like today.

Chickpea soup 2

Chickpea and wild rice soup:

*Serves 3-4

Ingredients: 

1 tbsp of olive oil

2 large cloves of garlic diced,

optional: 1 yellow onion, diced

1 medium sized potato, peeled and diced

3 stalks of celery, washed and sliced

2 carrots, peeled and sliced

1 can of chickpeas, rinsed and drained

1 1/2 quarts of culinary vegetable broth

1/2 cup of a wild and brown rice mix

1/4 tsp each of salt and freshly ground pepper

1/2 tsp of garlic powder

1 tsp each of oregano and dried basil

Method:

Heat the olive oil in a large pot. When it’s hot, add the onion. After letting the onion soften for 3-5 minutes, add the garlic. After a minute or so, add the potato, carrots, and celery. Let those ingredients cook for about 5 minutes before adding the chickpeas, vegetable broth, rice, and spices. Bring the soup to a boil over medium-high heat. Then let it cook for 20-25 minutes or until the rice and potatoes are tender. Enjoy!

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